Strength Training is a key element of fitness that focuses on building muscle mass, enhancing muscle strength, and improving overall physical endurance. Our program caters to all fitness levels, from beginners to advanced athletes, using a combination of free weights.
Regular strength training not only increases lean muscle mass, boosting metabolism and supporting fat loss, but also enhances strength and bone density, reducing the risk of injury and improving everyday functional movements. Our certified trainers create personalized workout plans tailored to your specific goals.
Enjoy our state-of-the-art gym equipment, spacious workout areas.
Enjoy personalized training session, classes, and access to all premium amenities.
Our gym is open from 5:00 AM to 11:00 PM on weekdays and from 7:00 AM to 9:00 PM on weekends. We offer flexible hours to accommodate all our members' schedules.
We offer a variety of membership plans to suit different needs and budgets, including Standard and Premium plans. Standard plans provide access to our facilities and basic classes, while Premium plans include additional benefits such as personal training sessions, specialized classes, and wellness programs.
Yes, we offer personal training sessions with certified trainers who will work with you to create a personalized fitness plan tailored to your goals. Personal training is available as part of our Premium membership or as an add-on to other membership plans.
Our gym is equipped with state-of-the-art fitness equipment, spacious locker rooms with showers, a sauna, a steam room, and a relaxation lounge. We also provide complimentary towel service and free Wi-Fi.
Our gym is open to individuals aged 16 and older. Members under 18 require parental consent. We also offer specialized programs and classes for seniors and youth.
